Looking for a delicious and healthy way to lose weight without dieting? This simple, nutritious coleslaw recipe might just be the answer! Packed with fiber, vitamins, and minerals, it’s not only light on calories but also super satisfying. Plus, it’s easy to make, and you can enjoy it every day without feeling guilty. Let’s dive into the recipe!
Ingredients:
- 400 grams of fresh cabbage
- 1 apple (green apples work best for a tangy flavor)
- 1 carrot
- A bunch of spring onions
- Juice from half a lemon
- 4 tablespoons of yogurt (preferably low-fat or Greek yogurt)
- 2 tablespoons honey
- 3 cloves of garlic
Why This Coleslaw Helps with Weight Loss
You may be wondering why eating coleslaw every day can help you shed those extra pounds. Let’s take a look at the key ingredients and how they contribute to weight loss:
- Cabbage: This cruciferous vegetable is low in calories and high in fiber, which helps you feel full longer and supports healthy digestion. Cabbage is also packed with vitamin C and antioxidants that boost your metabolism.
- Apple: Apples are not only delicious but also great for weight loss. They contain fiber and water, both of which help curb hunger. The natural sweetness from the apple adds a refreshing touch to the coleslaw, making it a satisfying and healthy treat.
- Carrot: Carrots are rich in beta-carotene, fiber, and antioxidants. They provide natural sweetness and a crunchy texture that makes this coleslaw even more enjoyable. Carrots are also low in calories, making them a great addition to your weight loss meal plan.
- Spring Onions: Spring onions (green onions) are a low-calorie vegetable that adds flavor and nutrients to your meal. They contain sulfur compounds that may help with detoxification and metabolism.
- Lemon Juice: The acidity from lemon juice can boost digestion and promote a feeling of fullness. Plus, it enhances the flavors of the coleslaw, making it taste even fresher.
- Yogurt: A source of probiotics, yogurt supports gut health and digestion, which can help with weight management. Opt for plain yogurt to avoid added sugars. It’s also high in protein, which helps keep you full.
- Honey: While honey adds natural sweetness, it also provides antioxidants and anti-inflammatory benefits. It’s a healthier alternative to sugar and can help satisfy your sweet cravings in a nutritious way.
- Garlic: Garlic is not only a natural flavor booster but also has metabolism-boosting properties. It contains allicin, which can help increase fat-burning and reduce bloating.
How to Make This Delicious Coleslaw
Step 1: Start by shredding the cabbage into fine pieces. You can use a mandoline slicer for a uniform texture, or simply slice it with a knife.
Step 2: Grate the carrot and chop the spring onions into thin rings. Combine all the vegetables in a large mixing bowl.
Step 3: Dice the apple into small cubes and add it to the bowl for a tangy, sweet crunch.
Step 4: Mince the garlic and add it to the mixture, ensuring an even distribution of flavor.
Step 5: In a separate bowl, mix the lemon juice, honey, and yogurt to create the dressing. Stir until smooth and creamy.
Step 6: Pour the dressing over the coleslaw and toss everything together until well coated.
Step 7: Serve immediately or refrigerate for about 30 minutes to let the flavors meld together. Enjoy your healthy, weight-loss-friendly coleslaw!
Why You Should Eat This Coleslaw Every Day
This coleslaw is perfect for dinner because it’s low in calories but packed with nutrients that support weight loss and overall health. The fiber-rich ingredients will keep you feeling full, while the combination of healthy fats and proteins ensures you get the right nutrients. Plus, it’s an easy meal prep option you can make in bulk and enjoy throughout the week.
No need for extreme diets or cutting out your favorite foods! This coleslaw is a balanced, delicious, and sustainable way to lose weight, and it won’t leave you feeling deprived.
Conclusion
If you’re tired of complicated diets and want a simple, nutritious dinner option to help you lose weight, this coleslaw recipe is a game changer. Packed with wholesome ingredients and full of flavor, it’s the perfect addition to your weight loss routine. Try it today and enjoy a lighter, healthier lifestyle!
