In addition to chili peppers, chili leaves can also be processed into delicious and nutritious dishes. So what are the uses of chili leaves and what are chili leaves incompatible with?Author:
Do you think that chili plants can only be eaten for their fruit? The truth is that in medicine, most parts of the roots, stems, and leaves of chili plants have medicinal value. In particular, chili leaves can also be used to cook soup and stir-fry. What are the uses of chili leaves? What are chili leaves incompatible with? Let’s find out together.
Are chili leaves edible?
Many people do not care about what chili leaves are incompatible with because they think this type of leaf is inedible. According to Oriental medicine, chili leaves are a medicinal herb that has the effect of detoxifying, cooling the body, and promoting urination. In contrast to the spicy taste of chili, chili leaves have a slightly bitter taste and a slightly pungent smell. After processing, chili leaves do not have a spicy taste but on the contrary, have a slightly sweet aftertaste.
So, if you ask if chili leaves are edible, the answer is yes. Popular dishes made from chili leaves are soup and stir-fry. You can cook chili leaf soup with shrimp and meat. A simpler dish is chili leaves stir-fried with garlic.
Chili leaves can also be used as a spice or garnish in salads. Fresh chili leaves can also be eaten raw but have no special taste. Therefore, to fully experience the flavor of the ingredient, you should cook the chili leaves.
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Uses of chili leaves
You already know that chili leaves are edible. So, are chili leaves incompatible with anything? Before learning about dishes that are incompatible with chili leaves, you can refer to some uses of this ingredient.
1. Reduce cholesterol
Chili leaves contain very little fat and calories. This food helps reduce bad cholesterol in the body.
2. Rich source of calcium
A surprising fact is that chili leaves contain a large amount of calcium. It is estimated that 100 grams of chili leaves provide nearly 233 mg of calcium. This amount of calcium is even higher than that in milk (100 ml of milk contains about 120 mg of calcium).
In addition, the amount of amino acids in chili leaves is also proven to be 3 times higher than in chili fruit.
3. Good for diabetics
Chili leaves contain phytochemicals, which promote insulin-producing cells. Meanwhile, the cause of diabetes is often related to insulin deficiency. Therefore, dishes made from chili leaves have a positive effect on people with diabetes. Therefore, you should eat in moderation but do not ignore the information below about what chili leaves are contraindicated with.
4. Detoxify, cure fungus, acne
Chili leaves have anti-bacterial properties. Some cases of food poisoning can be cured with chili leaves. In addition, chili leaves can also heal skin wounds caused by fungus or trauma.
5. Improve indigestion
Chili leaves can limit the activity of bacteria from contaminated food when entering the digestive tract. In other words, you can use chili leaves to improve bloating and indigestion . The simple way is to boil chili leaves and drink after meals. After drinking, you will feel lighter in the stomach and indigestion will improve.
6. Helps prevent cardiovascular disease
Chili leaves are rich in phytochemicals, phytochemicals and phenolic acids. These are substances with high antioxidant capacity, help strengthen the immune system, prevent cardiovascular diseases .
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What are chili leaves incompatible with?
Two popular dishes made from chili leaves are soup and stir-fry. If you want to try these dishes, you should find out what chili leaves are incompatible with. Chili leaves bring some positive health benefits. However, not everyone is suitable for this ingredient. Below are some groups of people who should limit their consumption of chili leaves.
1. What are chili leaves incompatible with? Pregnant and lactating women should not eat them.
Pregnant women, especially in the last months of pregnancy, should not eat chili leaves. This ingredient contains some compounds that can cause uterine contractions. In addition, the pungent and slightly bitter taste of chili leaves may not suit the sensitive palate of pregnant women.
If you are breastfeeding, you should also avoid eating chili leaves. A small portion of the food you eat will be secreted in your breast milk. Eating chili leaves can affect the taste of the milk.
2. What are chili leaves contraindicated for? People with stomach pain and poor digestion
Chili leaves contain strong stimulants that can increase stomach acid. Eating chili leaves can make stomach problems worse. If you have a stomach ulcer, duodenal ulcer, or acid reflux, it is best to stay away from chili leaves.
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3. What are chili leaves incompatible with? People with allergies
There is not much information about chili leaf allergies. However, if you have a sensitive constitution, you should try a small amount with unfamiliar foods first.
If you notice any unusual symptoms, you should stop eating chili leaves immediately. Signs of an allergic reaction may include itching, rash, difficulty breathing, and swelling of the eyes.
4. What are chili leaves incompatible with? Children should not eat them.
Although not as spicy as chili peppers, chili leaves also have a pungent, bitter taste. This taste is often not liked by children. In addition, children have immature and vulnerable digestive systems. Some substances in chili leaves can stimulate the digestive system and stomach. This causes symptoms such as abdominal pain, diarrhea, and vomiting in children.
In addition, children are more susceptible to allergies than adults. When eating strange foods, children are susceptible to food poisoning. Therefore, it is best not to let children eat a lot of chili leaves.
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Dishes from chili leaves
What are chili leaves incompatible with? You already know about some groups of people who should not eat chili leaves. If you are not in these groups, you should be ready to start making delicious dishes from chili leaves. Below are two simple, most popular dishes made from chili leaves.
1. Chili leaf soup with shrimp
Ingredients to prepare:
• Fresh, young chili leaves: 300 grams
• Shrimp: 200 grams
• Spices: green onions, fresh chili, basic seasoning.
How to make chili leaf soup with shrimp:
• Step 1: Wash the chili leaves, remove old and damaged leaves, you can chop them to enhance the flavor. Crush the chili and onion heads. Peel the shrimp, wash them, and remove the black vein. You should crush the shrimp slightly so that when cooking the soup, it will taste sweeter. Marinate the shrimp with a little seasoning powder.
• Step 2: Add oil to saute the onion, then add the shrimp and stir-fry until cooked. When the shrimp is just cooked, remove and add water to the pot.
• Step 3: When the water boils, add the chili leaves and cook together. When the water boils again, add the stir-fried shrimp. Season to taste, add crushed chili slices to make the soup spicier. If you can’t eat spicy food, don’t add chili at this step. After the chili leaves and shrimp are cooked, turn off the stove, wait for the soup to cool, then enjoy.
Chili leaf soup with shrimp has a slightly pungent smell, sweet taste, has a very good cooling and anti-nausea effect.
2. Chili leaves stir-fried with garlic
If you don’t have much time, you can make a simple dish of chili leaves stir-fried with garlic.
Ingredients to prepare: chili leaves, garlic, fresh chili, seasoning.
How to do:
• Step 1: Wash chili leaves, crush garlic.
• Step 2: Saute garlic with cooking oil, then add chili leaves and stir-fry over high heat. Next, season with fresh chili to taste. When the chili leaves are cooked, turn off the heat, wait for it to cool and enjoy.
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Notes when cooking chili leaves
What are chili leaves incompatible with and are there any things to note when preparing this ingredient? To make the dish more flavorful and ensure your health, please refer to the following tips.
• Soak chili leaves in salt: Before cooking, chili leaves need to be washed and soaked in diluted salt water. Salt water not only helps remove dirt but also reduces the bitterness of chili leaves.
• Do not overcook: Chili leaves are soft and easy to cook. If cooked for too long, the leaves will easily become soft and mushy, making them unappetizing. Dishes made from chili leaves are best when the leaves are still green and not yellow.
• Control spicy spices: Chili leaves are not spicy but have a slightly pungent smell. If you cannot eat spicy food, you should not add chili to dishes containing chili leaves. You can also replace ginger with fresh chili to refresh the taste.
Chili leaves are not only edible but can also be processed into delicious, unique dishes. If you don’t know what to eat to change the wind or prevent boredom, try chili leaf soup or chili leaves stir-fried with garlic. Also remember to note what chili leaves are incompatible with to ensure your health.
