5 spices to help you increase your desire in ‘that matter’
08-04-2022 06:48 | Nutrition
SKฤS – Let’s learn about 5 foods known as “spice of love” to help you increase inspiration and improve performance in the bedroom.
Diet to improve low sex drive after COVID-19
SKฤS – After contracting COVID-19, some people feel that their sexual desire and sexual quality are no longer the same as before. Some of the dishes below will help you improve the quality of your sex life in the long term.
Sex is one of the important aspects of human life. Low sexual desire is a problem that can affect both men and women of all ages. The cause of low sexual desire is often due to stress, fatigue or the influence of external factors such as illness and medication, lifestyle as well as the decline of sex hormones due to age.
Since ancient times, people have researched many natural methods that can improve physiological function and enhance sexual ability. They have discovered many foods that can arouse sexual passion, increase pleasure in sexual behavior, solve erectile dysfunction and increase sperm production as well as improve reproductive function in both men and women.
Thanks to modern science, we can now understand the impact of food on your sex life. Common kitchen spices have been shown to have aphrodisiac effects . From taste, touch, and smell to cardiovascular and neurological health , the natural chemicals found in spices stimulate your senses. That’s why you should add some spices to your diet that are considered “aphrodisiacs.” Here are 5 common spices that improve sexual performance and the best ways to consume them on a daily basis.
1. Garlic
Some studies have shown that the compound allicin in garlic has the effect of dilating blood vessels, helping to increase blood flow to the genitals. Regularly eating garlic can help stimulate circulation and blood flow to the organs in both men and women.
Garlic is beneficial in improving problems such as erectile dysfunction in men. Garlic can also increase nitric oxide levels, a compound that helps blood vessels dilate to promote better blood flow. Garlic is rich in estrogen , so it acts as a positive agent in increasing sexual desire in women.
Physician. Pharmacist. Bang CamGarlic contains physiologically active germanium and selenium in very high concentrations, of which the germanium content of garlic is always much higher than the germanium content in ginseng; green tea; and red tea.
2. Basil
This dark green leafy vegetable rich in essential oils has been used in ancient medicine in Asia and Greece for thousands of years. Like garlic, basil leaves are rich in flavonoids. A study from prestigious Harvard University found that men who ate foods high in flavonoids at least three times a week were less likely to suffer from erectile dysfunction as they got older.
Some studies have also shown that drinking basil juice regularly can improve fertility because it increases blood circulation in the body. The wonderful scent of basil is associated with increased sexual desire. The essential oil in basil also helps men relieve stress, reduce tension so that they can enter “love” more passionately.
3. Ginger
Like many other spices, ginger has been used for centuries in the belief that it has the ability to stimulate sexual desire. Many studies have shown that ginger contains many active ingredients that have beneficial effects on health and blood circulation throughout the body, including maintaining an erection for the penis.According to preserved herbal books, ginger contains compounds such as gingerol, shogaol and zingiberene. The compounds in ginger have a great influence on blood vessels, stimulating blood vessel contractions.
Ginger also stimulates the circulatory system of the whole body and sensitive areas such as causing the tongue to burn, lips to swell, stimulating the genitals by its effects when used. Thanks to that, many people before having sex suck on a few slices of fresh ginger or drink ginger tea to help increase pleasure for both sexes.
Ginger supplementation has the effect of increasing blood circulation, providing adequate blood to the penis to help improve erection. In addition, zingiberene in ginger has the effect of increasing desire. Using fresh ginger daily not only improves physiological function but also helps to strengthen the health and resistance of the body in general.
4. Saffron
Saffron is native to Greece and Southwest Asia, and has since spread throughout Eurasia. Saffron has a strong aroma and distinctive color, is rich in antioxidants, and has many health benefits. Evidence suggests that saffron can improve mood, increase libido, and promote overall health in both men and women.
Studies have shown that saffron may have aphrodisiac properties โ especially in people taking antidepressants.
One study found that taking saffron significantly improved erectile function compared to placebo in men with antidepressant-related erectile dysfunction. In women with low sexual desire due to antidepressant use, daily saffron also reduced sexual pain, increased sexual desire, and improved lubrication compared to placebo.
5. Cinnamon
Considered one of the most effective aphrodisiacs, this aromatic spice is a powerful aphrodisiac. Similar to capsaicin, cinnamon warms the body and promotes sexual passion. The characteristic aroma of cinnamon has a muscle-relaxing effect, increasing pleasure.
The ancient Greeks believed that cinnamon oil had aphrodisiac properties and it was often used in massages. The ancient Arabs wrapped a cinnamon stick in a red silk scarf and placed it under their pillows for three nights to create a seductive scent in the bedroom. Sprinkle a little cinnamon powder into your coffee or baked cookies or use a few drops of cinnamon oil as a body spray.
6 fruits that help increase sexual desire for vegetarian menViews: 1,888
There are many plant-based foods that help vegetarian men increase their sex drive and benefit their overall health.
1. How do plant foods help stimulate sex?
Not only does a plant-based diet provide nutritional benefits and help prevent chronic diseases, but certain fruits and vegetables rich in flavonoid antioxidants also act as natural aphrodisiacs, increasing libido and helping prevent erectile dysfunction in men.
Flavonoids are a group of plant compounds found in many fruits, vegetables, and herbs. They include thousands of hydroxylated polyphenolic compounds that perform key functions in plants such as attracting pollinators, resisting environmental stress, and regulating cell growth.
As natural anti-inflammatory agents , flavonoids are important for protecting blood vessel and liver health, reducing the risk of diseases such as diabetes, cancer, and protecting the nerves.
Studies show that eating foods high in flavonoids is good for health and testosterone production , helping to increase male vitality. Flavonoids can prevent or delay the condition of hypogonadism in men as they age.
Antioxidants found in fruits and vegetables also help protect blood vessels and improve blood flow, which is essential for achieving and maintaining an erection. Nitric oxide is an important molecule for erectile function because it dilates blood vessels, allowing increased blood flow to the penis. Certain foods such as watermelon and dark chocolate contain compounds that can promote nitric oxide production in the body.
Of the main types of flavonoids, the three that have the greatest benefits are anthocyanins, flavanones, and flavones. High levels of these natural plant chemicals are found in berries such as blueberries, blackberries, strawberries, cherries, grapes, apples, pears, and citrus fruits.
Men who consume three or four servings of foods and beverages containing flavonoids each week, including berries, citrus fruits and a little red wine, may have a reduced risk of erectile dysfunction, according to research by scientists at the Harvard TH Chan School of Public Health and the University of East Anglia in the American Journal of Clinical Nutrition.
They also found that men who were physically active in addition to consuming more flavonoids had the lowest risk of erectile dysfunction. Therefore, scientists encourage men with erectile dysfunction to make healthy lifestyle choices such as exercising more and eating the right foods. Erectile dysfunction is often an early warning sign of poor blood vessel function, so healthy living and good nutrition can have huge benefits for long-term cardiovascular health .
2. Some fruits rich in flavonoids help increase sexual desire in men
Pomegranate
Pomegranate is a fruit that is famous for being rich in antioxidants. All the flavonoids in pomegranate show antioxidant activity with the effect of indirectly inhibiting signs of inflammation, reducing blood pressure, protecting cardiovascular health, increasing blood flow throughout the body including sensitive areas. Therefore, it is good for sexual health in men.
Citrus fruits
Citrus fruits like oranges, grapefruits, and lemons are rich in vitamin C. This essential vitamin plays an important role in collagen synthesis , which helps maintain healthy blood vessels and supports erectile function.
Strawberry
One of the most notable benefits of strawberries is their antioxidant properties. According to data from the United States Department of Agriculture (USDA), some of the powerful antioxidants found in strawberries include vitamin C, the carotenoids lutein and carotene. In addition, strawberries are also a source of other vitamins, minerals and fiber that are beneficial to health.
While there is no evidence that vitamin C improves erectile dysfunction, vitamin C supports biochemical pathways that ultimately release nitric oxide, which is important for achieving an erection because it increases blood flow. Vitamin C has also been shown to increase testosterone levels and promote blood flow.
Watermelon
Watermelon contains a large amount of magnesium , an important nutrient that helps relax blood vessels and allows the blood vessels in the penis to relax during an erection. Low magnesium levels can cause blood vessels to constrict and impair normal erectile function.
Citrulline and the rich source of vitamin C in watermelon can also increase the concentration and release of nitric oxide, promoting blood vessel relaxation and better blood flow to the penis.
Avocado
Research shows that a diet too low in fat can lower testosterone levels. The healthy unsaturated fats found in avocados help replace calories from refined carbohydrates in the diet and increase testosterone levels.
Avocados contain both vitamin E and zinc , both of which have been shown to have positive effects on male libido and fertility. Zinc is thought to increase free testosterone levels in the body, while vitamin E improves sperm quality.
Apple
With its high fiber, complex carbohydrates, and antioxidants, eating an apple a day is not only beneficial for overall health but also helps men become more energetic because the antioxidants in apples can improve blood flow and promote vascular health.
Pham Huong (synthesis)
