Exercises and foods that increase sexual ability

With the foods and exercises below, you can enhance your sexual performance and improve your sex life. Make sure you have a balanced diet and exercise regimen, with enough of these important nutrients to maintain your health and enjoy your sex life.

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• 1. Exercises to increase sexual ability: 
• 2. Foods that increase sexual ability: 
  • 2.1. Protein: 
  • 2.2. Vitamin B: 
  • 2.3. Omega 3: 
• 3. Foods that are bad for sexual health: 
  • 3.1. Spirits: 
  • 3.2. Saturated fat: 

1. Exercises to increase sexual ability: 

Here are some other exercises to enhance sexual performance:

– Exercise to stretch the small and large thigh muscles: Stand straight and hold one leg with your hand, pull that leg up and hold for about 10-15 seconds. Then, repeat with the other leg. This exercise helps strengthen the small and large thigh muscles, improving endurance and flexibility during sex.

– Lower abdominal stretching exercise: Lie face down on the floor, place your arms in a raised position and hold them directly under your shoulders. Then, pull them up and hold for about 10-15 seconds before releasing them. This exercise helps strengthen your lower abdominal muscles, helping to create more strength and control during sex.

– Thigh lifts: Lie face down on the floor, place your arms in the raised position and hold them directly under your shoulders. Then, lift your thighs off the floor and hold for 10-15 seconds before lowering them. This exercise helps strengthen your glutes and thighs, improving stability and strength during sex.

– Pelvic floor muscle focus exercise: Sit on a chair or the floor, squeeze and hold your pelvic floor muscles for 10-15 seconds before releasing. Repeat this exercise a few times to strengthen and control your pelvic floor muscles, helping to improve sexual intercourse.

– Back stretching exercise: Stand up straight and place your hands on your thighs. Then, lean your body forward, trying to touch your head to your knees. Hold this position for about 10-15 seconds before returning to the starting position. This exercise helps stretch your back muscles and improve flexibility during sex.

– Back and abdominal stretching exercise: Lie on your stomach on the floor, place your hands forward and lift them up a little. Then, use your abdominal muscles to pull your body up and keep it straight. Hold this position for about 10-15 seconds and relax. Repeat this movement 8-10 times.

– Thigh and buttock stretch: Stand up straight, place one foot on a table or chair and bend forward. Try to feel the stretch in your thigh and buttock muscles. Hold this position for about 15-20 seconds and then do it with the other leg.

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– Neck and shoulder stretch: Stand up straight, place one arm over your head and use the other hand to gently pull down to the side. Try to feel the stretch in your neck and shoulder muscles. Hold this position for about 10-15 seconds and then do it with the other arm.

– Forearm stretch: Stand up straight, place one hand in front of you and use the other hand to gently pull your forearm back. Try to feel the stretch in your forearm muscles. Hold this position for about 10-15 seconds and then do it with the other hand.

– Chest stretch exercise: Stand up straight, place both hands behind your back and use the other hand to gently pull your chest muscles forward. Try to feel the stretch in your chest muscles. Hold this position for about 10-15 seconds and then do it with the other hand.

– Tongue stretching exercise: Open your mouth wide and stretch your tongue forward as far as possible. Try to feel the tension in your tongue muscles. Hold this position for about 10-15 seconds and then relax.

Please note that these exercises need to be performed correctly and with precision to achieve the best results. Also, consult a professional before starting any exercise program to ensure safety and effectiveness.

2. Foods that increase sexual ability: 

Here are some foods that increase sexual performance and help improve the sublimation in your sex life.

2.1. Protein: 

Protein is an important nutrient that you can find in many foods. In particular, protein is abundant in red meat, poultry, fish, eggs, milk and dairy products, tofu, nuts. It not only provides energy for the body but also supports many other important functions. One of the important roles of protein is to build and repair muscles. When you exercise or work out, your muscles need to recover and develop. Protein helps provide the necessary substances to build and repair muscle fibers, making your body stronger. Not only that, protein also plays an important role in maintaining the functioning of important organs during sex. Organs such as the heart, lungs, liver and kidneys all need protein to function effectively. Protein provides the necessary substances to maintain the functioning of these organs, helping to improve your health and sexual ability.

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2.2. Vitamin B: 

Vitamin B (found in lean meat, poultry, fish, avocados, peanut butter, eggs, cereals, milk and dairy products, and green leafy vegetables) plays an important role in regulating sex hormone function, stimulating desire, and increasing sexual performance. Vitamins B1, B5, and B12 are especially effective in this. Vitamin B1, also known as thiamine, plays an important role in converting nutrients into energy. It helps maintain sex hormone balance and enhances sexual performance. You can find vitamin B1 in lean meat, poultry, fish, avocados, and cereals. Vitamin B5, also known as pantothenic acid, also plays an important role in providing energy to the body and maintaining hormone balance. It helps enhance sexual performance and stimulate desire. You can find vitamin B5 in lean meat, poultry, fish, avocados, and cereals. Vitamin B12, also known as cobalamin, plays an important role in the production of red blood cells and maintaining nerve function. It also helps regulate sex hormone function and enhance sexual performance. You can find vitamin B12 in lean meat, poultry, fish, eggs, and dairy products. In addition to helping regulate hormone function and enhance sexual performance, vitamin B also plays an important role in providing energy to the body. Energy is needed to perform sexual activities and maintain hormonal balance. Therefore, adding vitamin B to your daily diet is very important to maintain good health and sexual performance.

2.3. Omega 3: 

Omega 3 is an essential fatty acid for the body, found in abundance in tuna and oily fish such as salmon, mackerel, sardines, as well as in spinach, kale, flaxseeds, chia seeds and walnuts. This fatty acid has many important effects on your health. First of all, Omega 3 helps balance sex hormones, while increasing your libido and sexual ability. In addition, Omega 3 also has the ability to reduce inflammation and increase blood circulation, making the sexual process more favorable. Therefore, adding Omega 3 to your daily diet is extremely important. You can enjoy fish rich in Omega 3 such as tuna, salmon, mackerel, sardines or supplement from other food sources such as spinach, kale, flaxseeds, chia seeds and walnuts. Make sure you have a diet rich in Omega 3 to enjoy its wonderful effects on your health and sexual ability.

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There are also other foods that can help boost your sex drive. For example, fruits like pineapple, grapes, strawberries, pomegranates, and avocados can all help provide antioxidants and nutrients that are important for the development and maintenance of your sex drive.

With these foods, you can boost your sexual performance and improve your sexual satisfaction. Make sure you have a balanced diet and get enough of these important nutrients to stay healthy and enjoy a satisfying sex life.

3. Foods that are bad for sexual health: 

3.1. Spirits: 

Drinking too much alcohol not only makes us sleepy, but it can also make it harder for us to get aroused during sex. Alcohol can reduce testosterone levels, a hormone important for male sexual function, and affect the nervous system, circulation, and nerve sensitivity. At the same time, drinking too much alcohol can also cause dehydration in the body, leading to fatigue, headaches, and vaginal dryness in women.

3.2. Saturated fat: 

French fries are a favorite food of many people because of their delicious taste and crunchiness. However, it should be noted that French fries contain a lot of saturated fat, which is not good for sexual health. According to research, consuming too much saturated fat from French fries can damage the circulatory process, slow blood flow and affect the function of the genitals.

This can lead to problems such as reduced sexual arousal and sensation. So instead of eating chips, you should choose foods rich in fiber and unsaturated fats to enhance sexual health. For example, chia seeds, avocados and salmon are all great options to supplement nutrition and improve your sexual health.

Top used cars worth buying even with high mileage

Below are the top used car models worth buying even though they have run many kilometers, according to the review of the Topspeed website.

1. Honda Accord 2017

The 2017 Honda Accord has an average used car price of $16,273. It stands out for its outstanding durability and impressive performance. It is equipped with a 2.4L 4-cylinder engine, producing 185 horsepower and 245 Nm of torque. The CVT transmission helps improve fuel efficiency and provides a smooth driving experience.

The car can go over 100,000 miles without any major problems. The 2017 Accord is not only technologically advanced, but also comfortable and reliable.

2. Toyota Avalon 2016

The 2016 Toyota Avalon has an average used car price of $15,349. Equipped with a 3.5L V6 engine, producing 268 horsepower and 335 Nm of torque, combined with a 6-speed automatic transmission. The Avalon offers a smooth ride, a luxurious interior with leather upholstery and full technology features.

With many owners reaching over 240,000 km, Avalon proves its durability and reliability, making it an ideal choice for those looking for luxury and durability in the used car segment.

3. Honda Fit 2020

The 2020 Honda Fit has an average used price of $14,722. This is a suitable choice for those who need a compact, fuel-efficient and reliable car. The car is equipped with a 1.5L 4-cylinder engine, producing 128 horsepower and 153 Nm of torque. The CVT system and front-wheel drive help the car operate smoothly and save fuel.

Many owners have reported reaching over 100,000 miles, proving the Honda Fit’s impressive durability. With its latest updates, the 2020 version is a good choice for those looking for a durable city car.

4. Lexus ES 2015

The 2015 Lexus ES has an average used price of $14,590. This is a luxury sedan choice with a combination of comfort and reliability. The car is equipped with a 3.5L V6 engine, producing 268 horsepower and 335 Nm of torque, combined with a 6-speed automatic transmission.

The Lexus ES features a smooth ride, luxurious interior, and low maintenance requirements. Many owners have clocked more than 200,000 miles without major problems. With its refined design and solid performance, the 2015 ES is an ideal choice for those looking for a durable, luxury vehicle at an affordable price.

5. Honda Civic 2017

The 2017 Honda Civic has an average used price of $13,882. It is a top-of-the-line small car with great reliability and performance. It is powered by a 2.0L 4-cylinder engine that produces 158 horsepower and 135 lb-ft of torque, mated to a CVT. Higher trim levels have a more powerful 1.5L turbocharged engine.