Purslane, also known as Verdolaga, has shed its reputation as a mere garden nuisance to emerge as a prized superfood. Once overlooked, this resilient plant has found its way into farmer’s markets and high-end restaurants, celebrated for its remarkable health benefits and culinary versatility.
Often called hogweed or pigweed, purslane is a plant you’ll want to embrace, not eradicate. Renowned as a nutritional powerhouse, it has captured the hearts of figures like Mahatma Gandhi and is now experiencing a well-deserved revival.
Why Purslane Stands Out
This hardy plant can thrive in the harshest conditions, sprouting through cracks in sidewalks and flourishing in gardens. Dr. Artemis Simopoulos, president of the Centre for Genetics, Nutrition, and Health, described it as a “miracle plant” after discovering its exceptionally high levels of Omega-3 fatty acids—higher than any other green plant.
Purslane’s succulent, teardrop-shaped leaves are packed with antioxidants, vitamins, and minerals. They boast a refreshing, tangy lemon flavor with a peppery kick, making them a chef’s delight. Sergio Vitale, chef-owner of Aldo’s Ristorante Italiano, recalls growing up with purslane in southern Italy, where it was cherished for its unique taste and versatility.
Although purslane was once a staple in early American kitchens, even enjoyed by Martha Washington, it fell out of favor in the early 1900s. Today, farmers, foragers, and creative chefs are bringing it back into the spotlight.
When preparing wild purslane, ensure it is washed thoroughly to remove any pesticide residue. With its slightly tart and salty flavor, it’s a fantastic addition to salads, soups, and stir-fries.
A Simple Purslane Recipe to Try: Purslane and Basil Pesto
Ingredients
2 cups young purslane leaves and stems, rinsed and chopped
45g basil leaves, rinsed
1 clove garlic
45g toasted almonds
Juice of half a lemon
50ml olive oil
Salt and pepper to taste
Instructions
Use this pesto as a spread, dip, or toss it with pasta for a vibrant, healthy dish.
The Nutritional Benefits of Purslane
Embrace the Benefits of Purslane
Whether you’re drawn to its Omega-3 content, antioxidant benefits, or culinary appeal, purslane is a plant that deserves a place in your garden and on your plate. It offers not only a wealth of health advantages but also a refreshing taste that elevates any dish.
Share the wonders of purslane with friends and family, and explore this humble plant’s ability to enhance both well-being and flavor.
